quote,author,context,source,date
"睡多得疾病，哭多烂眼睛。（壮族）","吃药饮食睡眠养生谚语","",,
"觉多腿软，酒多脑袋沉。","吃药饮食睡眠养生谚语","",,
"坐成的黄肿，睡成的病。","吃药饮食睡眠养生谚语","",,
"无病天天悃，没病悃成病。","吃药饮食睡眠养生谚语","",,
"贪吃贪睡，添病减岁。","吃药饮食睡眠养生谚语","",,
"瞌睡没根，越睡越深。","吃药饮食睡眠养生谚语","",,
"吃药十付，不如独宿一夜。","吃药饮食睡眠养生谚语","",,
"夏不睡石，冬不悃板。","吃药饮食睡眠养生谚语","",,
"合扑悃，看见地狱门。","吃药饮食睡眠养生谚语","",,
"坐有坐相，睡有睡相，睡觉要象弯月亮。","吃药饮食睡眠养生谚语","",,
"睡觉不蒙头，活到九十九。","吃药饮食睡眠养生谚语","",,
"要想身体好，吃饭别太饱；要想身体好，天天要起早；要想身体好，睡觉不蒙脑。","吃药饮食睡眠养生谚语","",,
"晚餐少喝水，睡前不饮茶。","吃药饮食睡眠养生谚语","",,
"食不多言，寝不多语。","吃药饮食睡眠养生谚语","",,
"吃罢中饭睡一觉，健健康康活到老。","吃药饮食睡眠养生谚语","",,
"能吃能睡，长命百岁。","吃药饮食睡眠养生谚语","",,
"早睡早起，没病惹你。","吃药饮食睡眠养生谚语","",,
"早早睡，早早起；眼睛鼻子都欢喜；晚晚睡，晚晚起，浑身上下无力气。","吃药饮食睡眠养生谚语","",,
"早睡早起，清爽欢喜；迟睡迟起，强拉眼皮。","吃药饮食睡眠养生谚语","",,
"一夜不睡，十夜不醒。","吃药饮食睡眠养生谚语","",,
"一夜不宿，十夜不足。","吃药饮食睡眠养生谚语","",,
"吃洋参，不如睡五更。","吃药饮食睡眠养生谚语","",,
"早睡早起，赛","过人参补身体。","",,
"不觅仙方觅睡方。","吃药饮食睡眠养生谚语","",,
"隔夜茶，毒如蛇。","吃药饮食睡眠养生谚语","",,
"克茶苦，夏茶涩；要好喝，秋露白。","吃药饮食睡眠养生谚语","",,
"肚子里没有病，喝茶也会胖起来。（哈萨克族）","吃药饮食睡眠养生谚语","",,
"常喝茶，少烂牙。","吃药饮食睡眠养生谚语","",,
"吃生萝卜喝热茶，大夫改行拿钉耙。","吃药饮食睡眠养生谚语","",,
"茶水喝足，百病可除。（维吾尔族）","吃药饮食睡眠养生谚语","",,
"好茶一杯，精神百倍。","吃药饮食睡眠养生谚语","",,
"茶吃后来酽。","吃药饮食睡眠养生谚语","",,
"好茶不怕细品。","吃药饮食睡眠养生谚语","",,
"开水比饭桶大夫强。（藏族）","吃药饮食睡眠养生谚语","",,
"开水常喝，强似吃药。","吃药饮食睡眠养生谚语","",,
"喝了开水，心里清醒。（维吾尔族）","吃药饮食睡眠养生谚语","",,
"烟酒不分家。","吃药饮食睡眠养生谚语","",,
"戒酒戒头一盅，戒烟戒头一口。","吃药饮食睡眠养生谚语","",,
"要想长寿，先戒烟酒。（满族）","吃药饮食睡眠养生谚语","",,
"酒坏身子水坏路。","吃药饮食睡眠养生谚语","",,
"一醉解千愁，酒醒愁还在。","吃药饮食睡眠养生谚语","",,
"药不治假病，酒不解真愁。","吃药饮食睡眠养生谚语","",,
"无酒不成席，无烟没话题。","吃药饮食睡眠养生谚语","",,
"酒在口头，事在心头。","吃药饮食睡眠养生谚语","",,
"喝了粥，尿多；喝了酒，话多。","吃药饮食睡眠养生谚语","",,
"吃酒不吃菜，必定醉得快。","吃药饮食睡眠养生谚语","",,
"酒吃头杯，茶吃二盏。","吃药饮食睡眠养生谚语","",,
"早茶晚酒。","吃药饮食睡眠养生谚语","",,
"一尺布，不遮风；一碗酒，暖烘烘。","吃药饮食睡眠养生谚语","",,
"勿贪意外财，不饮过量酒。","吃药饮食睡眠养生谚语","",,
"饮酒不节，杀人倾刻。","吃药饮食睡眠养生谚语","",,
"一生身体强，烟酒不要尝。","吃药饮食睡眠养生谚语","",,
"饭后一支烟，害处大无边。","吃药饮食睡眠养生谚语","",,
"饭后一袋烟，赛过活神仙。","吃药饮食睡眠养生谚语","",,
"吃了省钱瓜，害了绞肠痧。","吃药饮食睡眠养生谚语","",,
"吃美味的东西有如听称赞的话。（藏族）","吃药饮食睡眠养生谚语","",,
"大葱蘸酱，越吃越胖。","吃药饮食睡眠养生谚语","",,
"葱辣鼻子蒜辣心，青椒专辣前嘴唇。","吃药饮食睡眠养生谚语","",,
"大蒜是个宝，常吃身体好。","吃药饮食睡眠养生谚语","",,
"吃得马齿苋，一年无病害。","吃药饮食睡眠养生谚语","",,
"到了三月三，芥菜可以当灵丹。","吃药饮食睡眠养生谚语","",,
"鱼生火，肉生痰，棒子面饽饽保平安。","吃药饮食睡眠养生谚语","",,
"鱼生火，肉生痰，青菜豆腐保平安。","吃药饮食睡眠养生谚语","",,
"吃肉不如吃豆腐。","吃药饮食睡眠养生谚语","",,
"早晨吃点姜，百病都消亡。","吃药饮食睡眠养生谚语","",,
"冬吃萝卜夏吃姜，小病小灾一扫光。","吃药饮食睡眠养生谚语","",,
"上床萝卜下床姜。","吃药饮食睡眠养生谚语","",,
"吃了萝卜菜，啥病都不害。","吃药饮食睡眠养生谚语","",,
"蔬菜是个宝，赛过灵芝草。","吃药饮食睡眠养生谚语","",,
"常吃素，好养肚。","吃药饮食睡眠养生谚语","",,
"素食者长寿。","吃药饮食睡眠养生谚语","",,
"饭前一碗汤，气死好药方。","吃药饮食睡眠养生谚语","",,
"白菜萝卜汤，益寿保健康。","吃药饮食睡眠养生谚语","",,
"吃面多喝汤，免得开药方。","吃药饮食睡眠养生谚语","",,
"吃饭先喝汤，到老不受伤。","吃药饮食睡眠养生谚语","",,
"早上的盐汤是参汤。","吃药饮食睡眠养生谚语","",,
"吃饭不要闹，吃饱不要跳。","吃药饮食睡眠养生谚语","",,
"汤泡饭，嚼不烂。","吃药饮食睡眠养生谚语","",,
"吃得慌，咽得忙，伤了胃口害了肠。","吃药饮食睡眠养生谚语","",,
"吃饭慢慢吞，赛过吃人参。","吃药饮食睡眠养生谚语","",,
"若要身体壮，饭菜嚼成浆。","吃药饮食睡眠养生谚语","",,
"健胃怕烂饭。","吃药饮食睡眠养生谚语","",,
"焦饼烂面不伤人。","吃药饮食睡眠养生谚语","",,
"宁吃开胃粥，不吃皱眉饭。","吃药饮食睡眠养生谚语","",,
"稀饭烂粥不伤人。","吃药饮食睡眠养生谚语","",,
"滚粥三碗，遍身都暖。","吃药饮食睡眠养生谚语","",,
"少吃一口，安稳一宿；少吃一碗，安稳一天。","吃药饮食睡眠养生谚语","",,
"莫饮卯时酒，莫食酉时饭。","吃药饮食睡眠养生谚语","",,
"盐筋醋力。","饮食知节。","",,
"粗粮杂粮营养全，既保身体又省钱。","吃药饮食睡眠养生谚语","",,
"吃全杂粮不生病。","吃药饮食睡眠养生谚语","",,
"吃米带点糠，一家老小都安康。","吃药饮食睡眠养生谚语","",,
"羊嫌草场掉肥膘，人嫌饭食必瘦弱。（蒙古族）","吃药饮食睡眠养生谚语","",,
"粗菜淡饭能养人。","吃药饮食睡眠养生谚语","",,
"人是铁，饭是钢，一顿不吃饿得慌。","吃药饮食睡眠养生谚语","",,
"人是铁，饭是钢，几碗吃下硬梆梆。","吃药饮食睡眠养生谚语","",,
"马是人的翅膀，饭是人的力量。（哈萨克族）","吃药饮食睡眠养生谚语","",,
"药养不如食养。","吃药饮食睡眠养生谚语","",,
"药补不如食补。","吃药饮食睡眠养生谚语","",,
